Are you starting to notice that you are overweight? At the same time, do not want to go on a diet? What to do? Helps you diet for lazy people, it got this name for a reason, because it does not require a lot of effort to lose weight.
Who is the technique suitable for?
Many girls and women who cannot boast of their thinness say that they are happy people with a slim figure. This is completely wrong, because you cannot follow a strict diet methodology, you should understand how difficult it is to restrict yourself in eating to get a perfect body with the right proportions.
Among the overweight girls, there were those who, despite not having the will, managed to create an independent system for losing weight. In addition, the simple system of nutrition is also suitable for women who have limited time or have an inconvenient work schedule that does not allow them to eat at a certain time.
Regardless of the methods of laziness used, remember that laziness is a constant companion of obesity, so the problem may return. Therefore, it is necessary to combat laziness in every way, for example, walking, cycling, exercising during the day at work is a great way. Such simple actions will change your life for the better: you will be active, slimmer, healthier and happier!
Lose weight with water: fast and easy
Among the popular methods that do not require special effort is the diet of overweight people in the water of lazy people. The essence is the technique, this diet scheme is mainly based on drinking water, which promotes fat burning during weight loss. Important to know: you can lose extra pounds only if you drink water according to certain rules.
Water should be drunk shortly before breakfast, lunch or dinner, so that it fills the stomach as much as possible. Such simple actions suppress the feeling of hunger, and as a result, the portion eaten is much smaller. In addition, this important fluid improves metabolism, which prevents extra pounds.
Women and girls who have succeeded in losing weight with water say that after making changes to their daily diet, they feel fresher and more energetic, so they are more active and burn calories.
Follow this rule of thumb for this lazy weight loss diet: Drink two glasses of water 20 minutes before eating. Another important condition of the technique is that you should not drink during meals and two hours after.
Since water is the main component of the ration, the requirements for its quality increase. Drink clean water without gas, ideally - artesian or mountain, in special cases, ordinary tap water, but filtered.
Nutritionists do not recommend boiling water, because during heat treatment, the liquid loses most of the useful salts and trace elements. It should be at room temperature, hot or cold water is not good for our body.
For those who are reluctant to choose this dietary method, you can drink a few glasses of tea or coffee a day, but you should not indulge in these drinks without sugar, if possible, it is better to replace them with pure water.
Are there any contraindications?
Of course, this is a simple method with which you can solve the problem of excess weight in a short time. However, do not forget that it has disadvantages, prohibitions and contraindications.
Nutritionists forbid people suffering from diseases of the digestive system, kidneys and liver, and heart to follow such a diet. It is also against pregnant and lactating women because it causes the deficiency of many nutrients necessary for the growth and development of the fetus and child.
With proper adherence to water weight loss, you can lose 5-7 kg of excess weight in two weeks.
The advantage of the technique is the ability to use any food, except fatty, fried, smoked foods, sweets, preserves, mayonnaise. A common mistake many women make is to replace all meals with water. Such actions are not only useful, but also the most dangerous for our health.
If you don't know what the easiest diet for sloths should be, take a look at the sample diet:
- Breakfast: 20 minutes before eating a glass of water, eat any food;
- Lunch: 2 glasses of water, using all foods except those prohibited by this diet;
- Dinner: glass of water, food of your choice, excluding junk food.
So, it is enough to follow the rules of drinking water to lose weight.
How a famous singer loses weight
The famous singer has also developed a diet for the lazy and weak-willed. The singer shares the secret of how the technique helped her lose excess weight after childbirth. Let's find out what success is!
The singer shares the secrets of the chocolate diet, but immediately warns that the method is not beneficial for the body, and that he uses it in emergency situations, when you urgently need to get your body in shape. This diet of sloths is one of the strictest mono-diets, daily caloric intake should not exceed 500-550 kcal.
In addition, the singer reveals to us another serious drawback of the mono-diet: the need to consume large amounts of sugar-free coffee. Basically, not everyone can drink the drink, many women and girls have to give up this method to lose weight.
Now, let's move on to the positives of having this virtually most efficient power system:
- Since food consumption is very limited, its fat reserves are quickly burned by the body;
- coffee suppresses appetite, removes excess fluid from the body;
- Ability to lose 5-8 kg in 5 days.
Only people with good health and endurance can follow the sloth diet.
The singer eats 80-100 g of chocolate during the day. Preference is given to dark or milk chocolate, white is not used for this purpose, because it does not contain cocoa butter. The singer recommends drinking chocolate without sugar, but with black coffee with skim milk.
In addition to chocolate and coffee, only water can be included in the diet of a person who is losing weight, and it can be drunk two hours after eating the main dietary product. Apparently, this kind of eating is not accompanied by health, so many people give up on the diet. In this case, you can organize a fasting day once a week. You can lose 1-1. 5 kg in one day.
Celebrities never tire of coming up with new ways to lose weight, which we happily use, and we want to be as successful as they are. You can also lose weight with a diet that does not require you to count calories and create a detailed menu for the day. The singer simply uses the recipes of diet foods, because they do not lead to the formation of body fat.
The singer gives the following suggestions to girls:
- Eat buckwheat porridge every day, it is a rich source of protein, so it keeps the body full longer without turning calories into fat. The singer himself eats it for breakfast and dinner;
- 20 days a month exercise and eat diet food, the other 10 days - you can treat yourself to your favorite foods, but in limited quantities;
- Don't try to lose weight fast, lose weight slowly and the diet will benefit you.
Roughly, a sloth's diet menu looks like this:
- breakfast: any kind of porridge boiled in water;
- Lunch: lean chicken or fish baked in the oven, vegetable salad;
- Dinner: Seafood salad with apple cider vinegar and olive oil.
Keeping such a simple diet for the lazy excludes the use of flour products, cakes and sweets.
Strive for an ideal figure, because excess weight is not only aesthetically unattractive, but often causes serious health problems.